Good Posture For Good Health

Posture refers to the position that you hold your body in while you’re standing, sitting or lying down. Believe it or not, your posture has a direct impact on your health. Luckily, poor posture can be corrected with a little discipline on your behalf. According to the Cleveland Clinic, proper posture has many health benefits,… Read more

Stay Positive

The mind-body connection is incredibly strong and what you think may often become your reality. Numerous research articles have shown how negative emotions can harm the body. Sustained stress, fear, anger or anxiety can alter our biology and wear down the various systems in our body which may eventually lead to the development of certain… Read more

How to get a better nights sleep

A lack of sleep can have a negative effect on your mood, memory, concentration and quality of life. Thankfully, the Sleep Health Foundation outlines a variety of things you can do to improve your sleep. One of the most important elements of enabling good sleep is maintaining a regular sleep schedule. This means going to… Read more