Is your pillow giving you neck problems?

Sleeping on the wrong type of pillow can cause neck pain. “Sleep is like a puzzle” says Dr Raj Dasgupta, assistant professor of clinical medicine at the University of Southern California “Different pieces help individuals obtain that great sleep”. These pieces include: Lighting in your bedroom The ambient temperature of the bedroom Your sleep position… Read more

See a chiropractor for lower back pain

Lower back pain affects approximately 25% of Australians, according to a 2011 study published in Australian Prescriber, and lifetime prevalence rates for lower back pain have been estimated at between 70 and 90%. Lower back pain doesn’t only impact the affected individual; it also has a detrimental impact on society. In Australia, lower back pain… Read more