Why do I sweat?

Sweat or perspiration is a clear, salty liquid produced and secreted by glands in the skin. We sweat to cool ourselves. This can be because we are feeling hot due to the outside temperature or exercise, or due to overstimulated nerves that are the result of feeling anxious. In humans, sweat is mainly under the… Read more

Get outside and be happy!

Getting outside and into nature can have life-changing benefits. These include: Reduced stress levels Improved breathing Greater relaxation Far too often, and especially in winter months, we spend all of our time inside. Sometimes, we remain inside for days at a time. This is not good for health. When was the last time that you… Read more

One Brain – One Body

The brain is the master control system for the entire body. It sends and receives billions of messages every day via the nervous system. When there is a disconnect in this neurological loop, it alters the information the brain or body receives. Chiropractic is a natural, non-invasive way of helping the body to function at… Read more