Sprains Vs Strains

Sprains and strains are injuries to the soft tissues of our musculoskeletal system and they are both very common. Soft tissues are the tissues that connect, support, or surround other structures and organs of the body, not being bone. Soft tissue includes: tendons ligaments fascia skin fibrous tissues fat synovial membranes muscles nerves blood vessels.… Read more

Don’t forget to smile!

Sometimes it feels hard to get through the day. A bad experience, like getting yelled at by a boss, being on the wrong end of road rage or a difficult conversation can leave us furious and bursting with negativity. Bigger life events, like the loss of a loved one or other personal tragedy have an… Read more

The Importance of Breathing

Most of us do not think twice about how we breathe. It’s just automatic, isn’t it? Breathing is arguably the most important of all bodily functions because all other functions depend on it. It is our only means to supply our bodies and organs with oxygen, which we need to survive! Breathing also gets rid… Read more