Exercise Daily to Stay Healthy
The old saying, move it or lose it, holds true when it comes to the health of your body. Your body wasn’t designed to be sedentary. Joints seize up when they’re not regularly used, muscles break down when they’re not activated and lungs hold less oxygen when they’re not fully opened up. It is absolutely… Read more
The importance of exercising your brain
There is lots of information floating about on neural health and the importance of exercising your brain just like you would exercise and take care of other parts of your anatomy. The size of our brain decreases with age. This is at least partially due to dehydration occurring in parts of the brain that are… Read more
The Business of Sitting Correctly
One of the downsides of modern technology is that we tend to be sitting down for most of the day. We have everything we need in front of us. When we are at home a remote control changes the TV station, we pay our bills using a tablet, can have food delivered at the… Read more
Tips on getting a great nights rest
Sleep plays an incredibly important role in good health and well-being throughout our lives. Getting sufficient sleep helps protect both mental and physical health, keeps us safe throughout the day and enhances our quality of life. Sometimes though, even after getting enough sleep we still feel groggy when waking up. This can is often caused… Read more
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