Pregnancy & Chiropractic Care

Women go through many physiological changes during pregnancy. Chiropractic care during pregnancy focuses on caring for the mother and her baby. The nervous system affects every system of the human body. Keeping the spine aligned helps us to work more effectively, including the reproductive system. This is very important during pregnancy. It is common for… Read more

The Benefits of Vitamin D

In Australia, approximately 31% of adults have inadequate vitamin D levels (The Medical Journal of Australia). This number increases to 50% in women during the winter-spring months and people in southern states including Victoria and Tasmania. The main role of vitamin D is to support the development and maintenance of healthy bones and teeth. Vitamin… Read more

The Benefits of Walking

It gets cold in winter on the Mornington Peninsula. During these chilly days, it is tempting to rug up and stay inside in front of the fire. But you should avoid the temptation and try to get outside for a walk everyday. This improves your physical and mental health. Walking provides numerous benefits including: Arterial… Read more