Eating for Healthy Joints

Good nutrition is essential for healthy joints. There are a variety of nutrients that are essential for keeping your joints healthy including: Calcium Vitamin D Vitamin K Omega 3 fatty acids Calcium Calcium is a mineral that is essential for teeth and bone health. It is obtained from the food you consume. In the UK,… Read more

Healthy Spine = Healthy Body

The spine is the major contributor to all movements of the body. It provides balance to the skeletal frame, absorbs jolts, allows the body to move while at the same time protecting the spinal cord and spinal nerves. The brain and spinal cord are the only organs in the body completely encased in bone –… Read more

Time to hit the reset button?

Chiropractic is a natural, noninvasive way of helping the body to function at its most optimal level. May people think of Chiropractic as treatment for back pain, headaches or neck discomfort, in truth it is so much more. Chiropractic ensures your brain and body connection is optimal, allowing your brain to organise all cells and… Read more