Slow Down

Modern life can be stressful. We have competing priorities (work, family life, social functions and personal development). This creates a hectic schedule that makes it hard to feel on top of everything. Technology seems to help with this, but in actuality, it can put even more pressure on us! Social media, the fear of missing… Read more

Sprains Vs Strains

Sprains and strains are injuries to the soft tissues of our musculoskeletal system and they are both very common. Soft tissues are the tissues that connect, support, or surround other structures and organs of the body, not being bone. Soft tissue includes: tendons ligaments fascia skin fibrous tissues fat synovial membranes muscles nerves blood vessels.… Read more