Stabilize your core with a side bridge
This exercise is a side bridge for the abdominal oblique muscles. It is a great exercise to do for abdominal strength. Here, Chiropractor Andrew Moulton has Chad demonstrate how to correctly perform a side bridge:
Lying on your side, place one foot on top of the other.
Place your elbow out at about a 90 degree angle, and lift your core. You should start to feel tension in the abdominal oblique muscles.
Hold for about five to ten seconds.
Roll over to the other side.
Try and do about 4-5 repetitions on each side.
This excercise is part of our series of excercises that can be done from home.